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June 2020

Mon 1 Jun

Mindful Month

Join Smiling Mind for a month of mindfulness practice in June. You’ll have access to daily mindfulness exercises in the Smiling Mind app, and they’ll be sharing inspiration to guide your journey into a sustainable mindfulness routine. *Please note – you can start any day during June.

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Wed 10 Jun

Healthy eating for immunity and wellbeing, feat. Nutrition Australia ACT

Join us to explore the relationship between food and health, including mental health. In this 45-minute webinar you’ll learn some easy food tips to help maintain a healthy balance when at home, work and school (for parents packing lunches). Accredited Practising Dietitian and program manager of Nutrition Australia ACT, Leanne Elliston, will highlight key foods and eating styles that support immunity and mental wellbeing. She will also share her tips and food ideas on helping to maintain a healthy, enjoyable…

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July 2020

Wed 1 Jul

Dry July

Why not register a Workplace Team to participate in Dry July this year? The Dry July website provides a range of free resources your workplace can use to help with promotion and fundraising ideas, even if your team is working from home. Dry July is a fundraiser that encourages you to go alcohol-free in July to raise funds for people affected by cancer. The funds you raise will provide invaluable services for cancer patients, their families and carers – whether…

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